What are the benefits of Orange?

Orange fruit is a hesperidium. It is a round, soft, juicy and fleshy citrus fruit and has seeds. It is one of the most popular fruits in the world. Oranges are grown in abundance in tropical and subtropical climates. Brazil is the largest orange growing country in the world. This sweet fruit can either be eaten after peeling or processed to extract juice. Its finely textured peel is used to cook various delicacies in many countries. Oranges make perfect snacks. Vitamin C in oranges is a primary water soluble antioxidant. It protects the human body against cancer, stroke and heart attack. It prevents hardening of the arteries. It protects cells from damage by free radicals. It prevents dreadful scurvy. It aids in healing wounds and helps in absorption of iron. It is known to promote a healthy immune system. It keeps sperms healthy by protecting them from genetic damage, thereby preventing birth defects. It is good for the skin.

Nutrients in oranges are plentiful and diverse. The fruit is low in calories, contains no saturated fats or cholesterol, but is rich in dietary fiber, pectin, which is very effective in persons with excess body weight. Pectin, by its action as a bulk laxative, helps to protect the mucous membrane of the colon by decreasing its exposure time to toxic substances as well as by binding to cancer-causing chemicals in the colon. Pectin has also been shown to reduce blood cholesterol levels by decreasing its re-absorption in the colon by binding to bile acids in the colon. Oranges also contain very good levels of vitamin A, and other flavonoid antioxidants such as alpha and beta-carotenes, beta-cryptoxanthin, zea-xanthin and lutein. These compounds are known to have antioxidant properties. Vitamin A is also required for maintaining healthy mucus membranes and skin and is essential for vision. Consumption of natural fruits rich in flavonoids helps the body to protect from lung and oral cavity cancers.

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Oranges have many health benefits. They are rich in Vitamins C and A, flavonoids, antioxidants, calcium, magnesium, potassium, dietary fiber etc. The dietary fiber in orange helps in stimulating digestive juices and relieves constipation. Hesperidin, a flavonoid in oranges helps to regulate high blood pressure. Magnesium in oranges helps to maintain the blood pressure. The high amount of vitamin C protects the cells from damages by free radicals. Liminoid, a compound in oranges helps to prevent cancers like oral, skin, lung, breast and colon. The high amount of vitamin C and flavonoids protects against heart diseases.



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Orange is a useful to humans since ancient times and have many medical benefits And contain Vitamin c and vitamin c.a and 1.b and 2.b, one of the natural compounds that taste good. Orange has filter the blood and kill the worm syrup and wholesome. Orange juice removes fever, kill it and help to fall in temperature caused by fever. Orange helps to heal wounds and to cure skin diseases and is useful for high blood pressure. Orange juice and tonic and appetizer, especially for those who complain of anemia. Orange strengthens bones and nails, hair and teeth and reduces the percentage of fat (cholesterol). Orange regulating the work of muscles and veins. Orange useful for tumors, arthritis, gout, Alrmatesm and hardening of the arteries. orange juice and useful for diseases of typhoid. Orange good drug and is useful to remove the gums and mouth sores.

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Orange is also good for men because it helps keep their sperm healthy. According to studies, there is a compound in orange called folate. Folate is said to contain nutrients good for the health of a sperm. Folate besides keeping the sperm healthy also protects it from genetic damage.
The sixth health benefit of oranges is the fact that it can significantly help in boosting the immune system. Oranges contain very high levels of Vitamin C, which are immune system strengtheners.   

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Delicious and juicy orange fruit contains an impressive list of essential nutrients, vitamins, minerals for normal growth and development and overall well-being.


Tawatchai003

Orange is a useful to humans since ancient times and have many medical benefits
And contain Vitamin c and vitamin c.a and 1.b and 2.b, one of the natural compounds
that taste good .It's very sweet and sour sweet .


Ubonpan 047

Orange fruit is useful and can be purchased in the market . The fruit has a sour taste . Vitamin A is very high. Along with vitamin C has many health benefits . Which is able to help prevent scurvy strengthen collagen helps the wound heal faster the orange 100 grams are beta carotene 82 mcg , and vitamin C, 42 mg is used to treat and prevent bleeding . mark left by the teeth Dried fruit is an essential oil consisting Abbasid Gerard Way Light New Orleans and San Carlo Montreal which oil can be extracted for use as flavoring drugs and driving wind power . The bark is dried on the spot light and fragrant insect repellent as well. Help a mild laxative in orange peel skin with essential oils help solve dizziness. Nourish your skin with a healthy glow to my skin smooth and refreshed. Eliminate dark circles. Erosion and reduce wrinkles. Popular fresh fruit used to make drinks and as an ingredient in the skin outside.



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