Khuanrudee001_4EN ผู้อำนวยการ
จำนวนข้อความ : 190 Join date : 14/06/2013 Age : 33 ที่อยู่ : Mukdahan
| เรื่อง: Do you like strawberry?Why? Fri Sep 27, 2013 3:07 pm | |
| Yes,I like strawberries, they are sweet, juicy, succulent, and are a very nostalgic fruit for me. Freshly picked strawberries always remind me of time, just relaxation, and i only get them freshly picked like that where my friends lives which reminds me of all the wonderful times. I've had there at my favorite place in the whole world. I like it because It can help you diet .One cup of strawberries contains over 13% of the RDA of dietary fiber, yet only 43 calories. The dietary fiber in strawberries helps to keep digestion regular, as well as lowers blood pressure and curbs overeating. Antioxidants,Strawberries contain a chemical compound called phenols. Anthocyanin, a particular phenol abundantly found in strawberries, lends the rich red color to the fruit.
Khuanrudee Boonpan 001 4EN
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chamaiporn_017 ครูชำนาญการพิเศษ
จำนวนข้อความ : 135 Join date : 03/06/2013 Age : 33 ที่อยู่ : Sukkasem place dormitory
| เรื่อง: Re: Do you like strawberry?Why? Fri Sep 27, 2013 3:45 pm | |
| Yes, I do. I love strawberries. I’m so happy when strawberries are finally in season and growing in my garden. They rarely make it to the fridge since I eat them as soon as I pick them. Strawberries are filled with biotin, which helps build strong hair and nails. They also contain the antioxidant ellagic acid, which protects the elastic fibers in our skin to prevent sagging. Eating three or more servings of fruit like strawberries may lower the risk of macular degeneration, a condition resulting in vision loss. Strawberries contain potassium, vitamin K and magnesium which are important for bone health.
Chamaiporn 017 4EN | |
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duenchat024 ครูเชี่ยวชาญ
จำนวนข้อความ : 152 Join date : 07/06/2013 Age : 32
| เรื่อง: Re: Do you like strawberry?Why? Sun Sep 29, 2013 9:35 pm | |
| Yes, I like it! Because it's tasty and strawberries contain potassium, vitamin K and magnesium which are important for bone health. It's also promote eye health and good for weight loss. Duenchat 024, 4EN | |
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watcharee 4EN 053 ครูเชี่ยวชาญ
จำนวนข้อความ : 162 Join date : 04/06/2013 Age : 33
| เรื่อง: Oh! I like it too... :) Sun Sep 29, 2013 10:33 pm | |
| - Khuanrudee001_4EN พิมพ์ว่า:
- Yes,I like strawberries, they are sweet, juicy, succulent, and are a very nostalgic fruit for me. Freshly picked strawberries always remind me of time, just relaxation, and i only get them freshly picked like that where my friends lives which reminds me of all the wonderful times. I've had there at my favorite place in the whole world. I like it because It can help you diet .One cup of strawberries contains over 13% of the RDA of dietary fiber, yet only 43 calories. The dietary fiber in strawberries helps to keep digestion regular, as well as lowers blood pressure and curbs overeating.
Antioxidants,Strawberries contain a chemical compound called phenols. Anthocyanin, a particular phenol abundantly found in strawberries, lends the rich red color to the fruit.
Khuanrudee Boonpan 001 4EN
Hello, Khanrudee ...I've found your question and I really like it! I'd say, I knew only the nice taste, and benefits of strawberries but after I found your post, I have many new information about them. Thanks for sharing and I really need some right now. : ) Watcharee 4EN 053 | |
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