How can you improve your eyesight?

Exercise your eyes. If you think about the way your muscles work, then you probably understand that the less exercise they get, the worse off you are. The same thing goes for your eyes. There are specific exercises you can do, that may be able to help you see better. Increase eye flexibility. If you have ever undertaken an exercise program or played a sport, then you know that flexibility is important. If you don't stretch, or if you use the same muscles over and over again without moving opposite muscle groups, you lose flexibility. If you have a job that requires you to spend long hours looking at a screen, be sure you focus on different objects periodically; try not to keep your eyes in the same position for too long. Lower the brightness level of your computer screen. Lowering the brightness level of your computer's monitor can help your eyes to relax. Don't lower it so much that you have trouble seeing, and avoid positioning your monitor so there are reflections.

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Eat for Bright Eyesight
Protect your peepers with a vision-ary diet! Our eyes require multiple nutrients to function optimally. Start with these:
Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight.
Antioxidants, including beta-carotene, lutein, and zeaxanthin, protect the macula from sun damage. Get these antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Notice any color patterns here? Current research shows that consuming yellow and green vegetables can help prevent age-related macular generation, a leading cause of blindness.
Foods rich in sulfur, cysteine, and lecithin help protect the lens of your eye from cataract formation. Excellent choices include garlic, onions, shallots, and capers.
Anthocyanin-rich blueberries, grapes, and goji berries have antioxidant and anti-inflammatory properties that can help improve your vision.
DHA is a fatty acid found in coldwater fish like wild salmon, sardines, mackerel, and cod. DHA provides structural support to cell membranes to boost eye health.


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Reduce stress. Every one of the body's systems reacts to stress differently.
The eyes are put under constant strain and stress - the more TV you watch,
the more you stare at a computer screen, and the more you play games on your smartphone,
the more stress you put on your eyes.
Make an effort to use natural light, and take time away from your gadgets.
You might be surprised to find that you see and feel better as a result.
Get some sleep. You might have noticed that when you go for long periods of time without adequate sleep,
you feel tired and head-achy. You also may have noticed that your vision seems blurry
and that it almost hurts to keep your eyes open. Sleep is important for all your bodily functions,
and getting adequate rest can assist in eyesight improvement
since sleep allows overworked eye muscles to relax completely.

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-Learn about how vision works. This way, you can understand what you are doing when you are retraining your vision. Improving your vision is a matter of changing the habitual way you see and use your eyes.
-Do relaxation exercises. Place your hands together palm to palm and rub them together briskly creating heat. Place them over your eyes and let your eyes relax. Imagine a relaxing place. Do not let light in. Do this whenever you have time during the day, especially when you're sitting at the computer.

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Getting enough sleep is essential for eye health because sleep allows your eyes to fully rest, repair, and recover. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night.
Then,give your eyes a break once an hour during your workday: Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids.

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Our eyes require a number of key nutrients to properly function. Without proper intake of these nutrients, some of the other implemented techniques on how to improve your eyesight may not suffice, and poor vision may follow. For sharper vision, incorporate these dietary powerhouses into your daily nutritional regimen: Water is beneficial for the entire body. Drinking an adequate amount of pure filtered water will prevent total-body dehydration, and subsequently dry eyes. Moreover, many environmental factors contribute to poor vision. Fluorescent lights, computer screens, environmental allergens, chlorine in swimming pools, air conditioning and heating, reading in dim lighting, and constant rubbing of the eyes all play a role in diminishing your vision. In addition, cigarette use increase optic pressure, which can result in a number of damaging consequences.


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First, eat foods that promote eye health. While you probably can't change your vision with diet alone, you can make sure your eyes have all the nutrients they need. Try to incorporate these foods into your meals.
Next, Wear sunglasses. Like smoking, too much exposure to ultraviolet light can lead to macular :)degeneration and cataracts.
And, Reduce eye strain. Like any other muscle, the muscles around your eyes can start to feel fatigued and painful if you strain them too much. Try these tricks to cut back on visual fatigue.

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- Manage your expectations. Even if these changes can help your eyesight over the long term, you probably won't see a dramatic improvement right away. Be patient.
- Do eye exercises such as rolling your eyes, looking down, up, side to side.
- The Bates Method, which advises a variety of exercises such as palming and sun gazing, has been widely discredited.
- Every day in the morning, open up the window and look at the trees. Pick the farthest one. Keep staring at it for 5-10 minutes every day, and after a few months or weeks, your vision will improve.


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Attachai045 พิมพ์ว่า:

Exercise your eyes. If you think about the way your muscles work, then you probably understand that the less exercise they get, the worse off you are. The same thing goes for your eyes. There are specific exercises you can do, that may be able to help you see better. Increase eye flexibility. If you have ever undertaken an exercise program or played a sport, then you know that flexibility is important. If you don't stretch, or if you use the same muscles over and over again without moving opposite muscle groups, you lose flexibility. If you have a job that requires you to spend long hours looking at a screen, be sure you focus on different objects periodically; try not to keep your eyes in the same position for too long. Lower the brightness level of your computer screen. Lowering the brightness level of your computer's monitor can help your eyes to relax. Don't lower it so much that you have trouble seeing, and avoid positioning your monitor so there are reflections.

Attachai   045   4EN

Nice information!!!!
I have ever read one topic that recommened to us to do the exercise our eyes too.
How to do???? The way is just gogled your eyes, it's so easy, right?  
(haha) Let's try if you feel stressed or tired!

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