What are the benefits of Guava?

The health benefits of guava include the treatment of diarrhea, dysentery, constipation, cough, cold, skin care, high blood pressure, weight loss and scurvy. Many of you may have tasted this mouth-watering treat, or have at least seen or heard about it. Guava is very common in Asian countries, but is increasingly available in the western world, particularly as more of its health benefits are revealed. It is a somewhat round or pear-shaped seasonal fruit, and is light green, yellow, or maroon in color on the outside when it is ripe. Guava also has white or maroon flesh and lots of small hard seeds enveloped in very soft, sweet pulp. It is eaten raw (ripe or semi-ripe) or in the form of jams and jellies. This popular fruit is a powerhouse of nutrients. If the traditional adage says that “An apple a day keeps the doctor away” in Europe and Americas, the phrase is probably changed to “A few guavas in the season keeps the doctor away for the whole year” in the Indian Subcontinent and places where guavas typically grow. Its scientific name is Psidium Guajava. What makes guava special is that protecting the fruit does not require excessive use of chemical pesticides as in the case of grapes, apple, and other so-called “exotic” fruits. It is one of the least chemically treated and sprayed fruits.

Guava is a rich source of antioxidants, phytonutrients and flavonoid that make it highly beneficial to protect from cancer. Guava contains high amount of Vitamin C which protects from oxygen free radicals. Free radicals are produced due to oxidative stress. These free radicals damage DNA of cells which turns it into a cancer cell. But antioxidants neutralize these free radicals and acts as a shield to protect DNA from free radicals. Also it contains high amount of lycopene which have anti-tumor property. As we know the main cause of cancer is free radicals and damage caused to DNA of cells. Guava contains antioxidants that protect from free radicals and lycopene prevents tumor growth. So with both these nutrient guava becomes healthiest food to prevent cancer. Lycopene is effective to protect from prostate cancer. Guava is effective to protect from colon, breast, mouth, skin, stomach, oral cavity and lung cancer.

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The guava fruit is rich in Vitamin C. As compared to citrus fruits such as the orange, the vitamin c content in guava and its rind is almost five times greater. It is a fruit with an unusual combination of nutrients- calcium and Vitamin C. It also contains Vitamin A and B, as well as iron, folate, and fibre.

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Guava tree is branched plant shrubs. Parts of this plant are often used for various purposes are bark, leaves, and fruit. Guava fruit is said to be very special because it has a high content of nutrients, such as vitamin C, potassium, and iron. In addition, it is also rich in non-nutritional substances such as dietary fiber, components carotenoids, and polyphenols. Guava fruit is free from saturated fatty acids and sodium, low fat and energy, but high in dietary fiber. Fresh Guava is very rich in potassium, even more than bananas per 100 g of fruit weight. Potassium is an important component than cell and body fluids that helps control heart rate and blood pressure.



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Guavas are a very common type of fruit but are often neglected because of their hardness & presence of seeds. But it is what I call as super food! It contains goodness that will make you definitely want to eat this fruit but we are not talking about having sugar rich guava jams or jellies. For getting these super benefits of guava, you need to grab a fresh one and bite on it. Guava contains Vit C and it helps protect cells and lower cancerous damage to them. Fibre is important for lowering blood sugar levels. At the same time, it is good in cleansing digestive system and maintaining free bowel movement. Guavas are rich in fibres. The more your system stays clean, the happier you will be from inside. Potassium in guavas helps normalise blood pressure levels. A banana and a guava contains almost the same amount of potassium.

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Antitumor property: Guava contains high amount of lycopene (5204 microgram) which is carotenoid phytonutrients. Lycopene has an anti-tumor property. Lycopene protects from oxygen free radicals as it actively fights to neutralize it. So eating guava will help to fight prostate cancer.

Protect from Cancer: Guava is a rich source of antioxidants, phytonutrients and flavonoid that make it highly beneficial to protect from cancer. Guava contains high amount of Vitamin C which protects from oxygen free radicals. Free radicals are produced due to oxidative stress. These free radicals damage DNA of cells which turns it into a cancer cell. But antioxidants neutralize these free radicals and acts as a shield to protect DNA from free radicals. Also it contains high amount of lycopene which have anti-tumor property. As we know the main cause of cancer is free radicals and damage caused to DNA of cells. Guava contains antioxidants that protect from free radicals and lycopene prevents tumor growth. So with both these nutrient guava becomes healthiest food to prevent cancer. Lycopene is effective to protect from prostate cancer. Guava is effective to protect from colon, breast, mouth, skin, stomach, oral cavity and lung cancer.



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Guavas are beneficial in regulating blood pressure. It is said that one guava contains almost a similar amount of potassium that's present in bananas. Potassium reverses the effects of sodium, thereby regulating the balance of blood pressure. Also, it reduces cholesterol levels in the blood by preventing it from thickening.


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Benefits of Guava fruit can be processed into juice and fruit salad is a fruit that contains vitamin C , which plays a role in the formation of collagen . The skin on your face is aging and firming Vitamin C is an antioxidant . Which afforded an antioxidant itself. The collagen . And elastin degradation . Dry skin . Wrinkles and crow's feet . Vitamin C is important for the formation and maintenance of tissue. Millions of cells interlaced with a body tissue called collagen , it is the same collagen collagen . Firming the skin on the face is also rich in vitamins and minerals. Such as vitamin B1, B2, B3, calcium, phosphorus , iron, potassium , copper, etc. B. 9 by Guava is a fruit that is high in vitamin C among all fruits . In Caucasian Weight 165 grams up to 377 mg of vitamin ever ! Which is a lot. The high vitamin C than oranges to 5 times .


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