What are the benefits of Broccoli?

Nervous System
Broccoli contains a high amount of potassium, which helps maintain a healthy nervous system and optimal brain function, as well as promotes regular muscle growth.
Blood Pressure
Along with a high amount of potassium, Broccoli also contains magnesium and calcium that help regulate blood pressure.
Vitamin C
One cup of broccoli contains the RDA of vitamin C, an antioxidant necessary for fighting against free radicals. Moreover, vitamin C is an effective antihistamine for easing the discomfort of the common cold.
Bone Health
Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.
Sun Damage
Broccoli is helpful in repairing skin damage thanks to the glucoraphanin it contains which helps the skin to detoxify and repair itself.
Immune System
One cup of broccoli bolsters the immune system with a large dose of beta-carotene. Trace minerals, such as zinc and selenium, further act to strengthen immune defense actions.

-High In Fiber: Fiber helps to lower cholesterol and facilitates digestion.
-Increases Eye Health: Broccoli improves eye health due to high concentrations of two carotenoids in it—lutein and zeaxanthin—which play an important role in the health of the eye.
-Supports Skin Health And Repair: When glucoraphanin from broccoli is converted into sulforaphane the result is healthy skin and repair of skin damage.

Miss Janjira Janpho 013 4EN

Nervous System
Broccoli contains a high amount of potassium, which helps maintain a healthy nervous system and optimal brain function, as well as promotes regular muscle growth.

Blood Pressure
Along with a high amount of potassium, Broccoli also contains magnesium and calcium that help regulate blood pressure.

Vitamin C
One cup of broccoli contains the RDA of vitamin C, an antioxidant necessary for fighting against free radicals. Moreover, vitamin C is an effective antihistamine for easing the discomfort of the common cold.

Suriya Chankan 4EN 044    

Broccoli heads are rich source of phyto-nutrients that help protect from prostate cancer and stroke risks. It is actually a flower vegetable and known for its notable and unique nutrients that are found to have disease prevention and health promoting properties. Broccoli is one of the very low calorie vegetables; provide just 34 calories per 100 g. Nevertheless, it is rich in dietary fiber, minerals, vitamins, and anti-oxidants that have proven health benefits. Fresh vegetable is exceptionally rich source of vitamin-C. Vitamin-C is a powerful natural anti-oxidant and immune modulator, helps fight against flu causing viruses.



Sirorat 4EN 042

Broccoli is one of delicious vegetable. I think its taste is sweet, I like it so much. I have known that broccoli has many benefits for our health. Broccoli contains a high amount of potassium, which helps maintain a healthy nervous system and optimal brain function, as well as promotes regular muscle growth. Along with a high amount of potassium, Broccoli also contains magnesium and calcium that help regulate blood pressure. One cup of broccoli contains the RDA of vitamin C, an antioxidant necessary for fighting against free radicals. Moreover, vitamin C is an effective antihistamine for easing the discomfort of the common cold. Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.

Niramon Samorn 4EN 026

Broccoli's noteworthy nutrients include vitamin C, vitamin A (mostly as beta-carotene), folic acid, calcium, and fiber. While the calcium content of one serving doesn't equal that of a glass of milk, broccoli is an important calcium source for those who don't consume dairy products. Calcium does more than build strong bones. Research shows that this mineral may play a role in the control of high blood pressure, and it may work to prevent colon cancer.


Tawatchai003

Broccoli contains a substantial amount of nutrients that are extremely good for health including vitamins A, C, folic acid, fiber and calcium. This cruciferous vegetable has also become popular because of its ability to offer the following health benefits:

1. Prevents cancer. Broccoli is rich in glucoraphanin which can be processed by the human body into a kind of compound capable of preventing cancer. It works by eliminating H. pylori from a human body which is known as a bacterium that triggers gastric cancer. The vegetable is also rich in indole-3-carbinol which is an extremely powerful antioxidant. Anti-carcinogen properties are also present in broccoli and these are effective in hindering the development of prostate, cervical and breast cancer while also improving liver health.

2. Maintains a healthier nervous system. This can be attributed to its high potassium content. This works not only in maintaining a healthier nervous system but also in allowing the human brain to function optimally. It also works in promoting the regular growth of muscles.

3. Regulates blood pressure. This is possible because of the presence of magnesium, calcium and potassium in broccoli.

4. Reduces cholesterol. The vegetable contains a huge amount of soluble fiber which is proven to be effective in drawing out cholesterol from the body.

5. A great addition to your diet. For those who are dieting, broccoli can be a perfect addition to their diet plans. This is rich in fiber which prevents digestive problems and constipation, curbs overeating and maintains a lower and healthier level of blood sugar.

---Broccoli also contains selenium which helps to increase the flexibility of the skin as well, so eating broccoli regularly will help slow down your skin from wrinkles to look younger.
---Broccoli contains beta carotene, a substance high lutenist.


Pattira031_4EN