Do you like to drink soy milk ? And why?

Yes, I do. The most important attribute of soy milk is its ability to improve your blood lipid profile. Unlike dairy milk, which is high in saturated fat and cholesterol, soy milk fat is mostly unsaturated with zero cholesterol. The monounsaturated and polyunsaturated fatty acids in soy can inhibit the transport of cholesterol into your blood stream. Studies have shown that regular intake of soy can significantly lower you blood concentrations of triglyceride and low density lipoproteins (LDL) and raise the level of high density lipoproteins (HDL). This combined effect makes soy milk an ideal drink if you have high cholesterol or have a family history of coronary heart diseases.

Suriya chankan 4EN 044    

Yes I do.
I think it is very sweet,
and it doesn't make me fat much.
It also has many vitamins.

Sirinat 041

I don't like it as a drink on its own, but I do like it in tea, and I use it on the rare occasions when I have cereal for breakfast.

Someone's mentioned cancer, so here are the facts about soya and cancer. There is no evidence that soya either prevents or contributes to any type of cancer. Soya proteins contain isoflavones that can mimic a weak oestrogen effect. It's not the same as the oestrogen your own body makes though - it is 1,000 times weaker than your own body's oestrogen, but it's this that has led to concerns and rumour about oestrogen dependent cancer and about adverse effects on men.

There is no actual scientific evidence that soya causes, prevents, contributes to or affects the progress of any cancer, including oestrogen positive breast cancer, which is the one most often cited. There are those in the field who argue that isoflavones may be of help in preventing breast cancer or be beneficial to women who have had breast cancer.

There is current research into whether increasing phyto oestrogens in the diet helps to prevent breast or prostate cancer, and a study in 2002 found that women with the highest levels of soya products in their diets had the lowest breast density - higher breast density being associated with higher breast cancer risk.

Women with the highest levels of isoflavones in their diet are reported to have significant risk reductions for uterine cancer.

Thurada  4EN   051

Yes,I do. Because is so delicious and good for health. One of the highly promoted benefits of soy milk is it's ability to improve heart health. Now, there is some truth to this, but there are doubts about just how much it can do. The Omega-3 and Omega-6 fatty acids have protective powers in the blood vessels. They help prevent hemorrhage and lesions. These fatty acids also keep free radicals from wreaking havoc and cholesterol deposits from forming in the lining of the vessels. They also increase the flexibility of cells, which in turn makes them more resilient to blood pressure.

Chamaiporn 017 4EN

No, I do not like to drink soy milk because I do not like its taste.
Anyway, I know that soy milk is contain al ot of nutrients.
So, I will try to drink it.

Miss Janjira Janpho 013 4EN

One thing to consider with soy milk is that it contains phytoestrogens (also called plant estrogens or isoflavones), which may affect breast cancer. But researchers aren’t sure whether these phytoestrogens help prevent or promote breast cancer. More research is still needed on that front. Until then, one thing is clear to experts: A couple of glasses of soy milk a day should not have any effect on your toddler’s risk of breast cancer one way or the other.
But I don 't like soy milk.

Yes, I love to drink soy milk because my mother had told me that soy milk is very good for my health.
Soy milk is the product of soaked soy beans and water. That's it. Well, depending on your personal taste. Like the other milk alternatives, you simply blend, strain, and enjoy. s rich in some essential vitamins and minerals. It is a rather significant source of: fiber, magnesium, phosphorous, potassium, and protein. The protein has been labeled both a benefit of soy milk, as well as a cause for concern.



Sirorat 4EN 042

ํYes, I really to drink soy milk because of essential nutrients including proteins,
fiber, vitamins and minerals.It also contains isoflavones and other antioxidants that are highly beneficial to my health.

Pikunsri 004 4EN