Concentration requires great amount of effort and time. Even if you practice it for one week or even a month the result won't be productive if your brain isn’t performing well. If you're having trouble with concentration this article may come in handy.
A number of ways to make you have a better concentration when you are in the class or even you are reading books.
1. Take rest. The biggest factor affecting concentration is rest and this has been approved by research. Concentration requires your mind to be calm. But your mind will be scattered if you are not well rested. Make sure that you get the right amount of sleep at the right time. Also have regular sleep time, and this can be the key step for concentrating.
2. Make a Plan. Always have a plan for whatever you are up to. When you sit down to work without a plan, you may easily get caught in activities like checking mails, Instant messaging (chatting) and browsing the web. Without a purpose, you are wasting your time. You’ll find yourself distracted by a variety of nagging thoughts instead of devoting all your attention to one important task. To avoid this, make a clear plan that meets your needs beforehand. Take 10 or 5 minutes break in between, and use this time to check email, and then close your inbox and move on to your most important task. When making a plan make sure to allocate enough time for entertainment, studies and sleep.
3. Meditate.The practice of meditation will definitely improve our powers of concentration. Actually, when we try to meditate, it is concentration that is the first thing we need to master. A daily period of meditation gives us the chance to work specifically on concentration techniques.
4. Choose a place of your choice -Choose a place that you favor the most. But obviously some places are better than others. School libraries, study lounges and private rooms are the best .Above all, the place that you choose should not be distracting. Try to stay away from other people if you want to concentrate on your work.
5. If you want to master the arts of concentration, develop a controlled and balanced diet. Overeating puts a huge load of digestion and can make you feel uncomfortable and sleepy. Eating light and healthy meals can help you maximize your ability to concentrate. As Thomas Jefferson said, we rarely regret eating too little. It’s likely you’ll find that you need less food to satisfy you than you think.
6. Exercise. The ability to concentrate depends a lot upon our physical well-being. If we are tired, unhealthy and afflicted by numerous minor ailments, concentration will be more difficult. Of course, concentration is still possible, but it is just more difficult. However, we have to try to make life easy for ourselves; we need to give a high priority to our physical health:
7. Have a change while studying.It is difficult to concentrate on one thing for an extended time period. Sometimes, the best solution is to give ourselves frequent change. If we concentrate on one task for an hour, we can then move onto something different. This change in activity enables us to maintain our powers of concentration without becoming tired of one activity.
8. Take Breaks and Mix Up Your Environment.Continuous work in the same place can drive anyone crazy. Taking constant breaks can solve the problem. This will make you active and more interested in your topic.
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