How important physical fitness are?

The Importance of Physical Fitness! A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well. Fitness does not only refer to being physically fit, but also refers to a person”s mental state as well. If a person is physically fit, but mentally unwell or troubled, he or she will not be able to function optimally. Mental fitness can only be achieved if your body is functioning well. You can help relax your own mind and eliminate stresses by exercising regularly and eating right.
Why is it Important to Be Physically Fit?
People who are physically fit are also healthier, are able to maintain their most optimum weight, and are also not prone to cardiac and other health problems. In order to maintain a relaxed state of mind, a person should be physically active. A person who is fit both physically and mentally is strong enough to face the ups and downs of life, and is not affected by drastic changes if they take place.


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Physical fitness is important because you are more likely to live longer and have more energy. It also keeps you fit, remove excess body fat and also keep the bones strong. It helps you keep the brain active and sharp and also enjoy life more when you are looking and feeling good.

Suriya chankan 4EN 044    

Physical fitness is one of the most important things in life and one of the most valuable assets one can ever have. Health is one of the pre-requisites for a happy, well-balanced life. There are several advantages of being physically fit; here is how physical fitness helps you in the long run:

Cardiovascular Endurance: Cardiovascular endurance is nothing but the measurement of your heart's strength. It also implies the ability of the body to deliver oxygen and nutrients to tissues and to remove wastes. Physical fitness helps you achieve cardiovascular endurance and helps to increase the oxygen flow to all the body muscles.

Muscular Strength: A balanced and regular fitness regimen helps to increase the ability of muscles to exert force and sustain contraction. In short, to put it simply - a regular workout will make your muscles stronger and thus, increase your overall strength.

Self-Confidence: When you look good and you feel good - it is obvious that you have no inhibitions and insecurities to bog you down. A healthy mind and a healthy body are a big boost to your self-confidence.

Flexibility: A regular workout session will ensure that you move your joints and muscles to their fullest extent and hence, it will increase the flexibility of these joints and your overall body. Flexibility in body movements is achieved only through physical fitness.

Body Composition: One of the indicators of physical fitness is a balanced and healthy body composition. Minimum of fat and maximum of lean mass is a sign of a healthy and fit body. The lean mass includes muscles, bones, vital tissues and organs.


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The reasons are legion why physical fitness is important. At the heart of it is the impact fitness has on encouraging the body's production of key anti-aging hormones, i.e., human growth hormone, DHEA, and testosterone. The numerous other benefits flow from that basic fact.
Being physically fit has great importance to your body. Your heart works more effectively, your cholesterol is lower, your weight (BMI) is lower, your emotional status is happier and more balanced. So tell me why is not important.

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Fitness does not only refer to being physically fit, but also refers to a person”s mental state as well. If a person is physically fit, but mentally unwell or troubled, he or she will not be able to function optimally. Mental fitness can only be achieved if your body is functioning well. You can help relax your own mind and eliminate stresses by exercising regularly and eating right.

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We all know that being physically fit is good for us, but exactly why is physical fitness important?
Here are the top 10 benefits of physical fitness:
1. You're more likely to live a long and healthy life.
2. You'll have more energy, strength and stamina.
3. You'll keep excess body fat off.
4. You'll keep your bones strong.
5. You'll prevent or reduce low back pain.
6. You'll keep your mind sharp.
7. You'll improve your mood.
8. You'll get sick less often.
9. You'll sleep better.
10. You'll enjoy life more.
Why is physical fitness important? Because many common health problems are the result of a sedentary lifestyle and they can be minimized or prevented by improving your physical fitness.

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The importance of physical fitness cannot be emphasized enough. In today’s society that is moving towards a more sedentary lifestyle, there is a greater need than ever to increase the daily activity level to maintain both cardiovascular fitness and body weight.