Do you like watermelon?

Yes. It is a summer fruit, sweet taste, take the form of spherical or cylindrical, with color a green light or dark , containing red pulp dotted with black seeds. It watermelon red.Every 100 grams of watermelon contains 30 calories, one g fiber, food, ten g sugar, one g protein, free fat and cholesterol, contains vitamins such as A, C, E, D, niacin, thiamine, B6, B12, acid Pantothenic. Also contains minerals such as iron, calcium, magnesium, manganese, potassium, phosphorus, zinc, fluoride, selenium. Free sodium. in addition to its nutritional value has lit the other health benefits, including:Watermelon may taste great and quench thirst but it has powerful health benefits. It is high in 2 amino acids-- citrulline and arginine making it great for lowering high blood pressure or hypertension. It also contains lutein and zeaxanthin that prevent macular degeneration.

Khuanrudee Boonpan 001 4EN

Yes, I really do. I love eating watermelon so much because I love juicy fruits. Since watermelon is the healthy fruit for people. Especially, on the hot weather, watermelon can keep us in good mood. Watermelon is rich in antioxidants such as lycopene which contains twice the amount found in tomatoes. Watermelon also contains vitamin C, A. These compounds play an active role in the fight several cancers such as breast cancer, prostate cancer, uterine cancer, lung cancer, colorectal cancer by protecting cells from free radicals damage to vehicles. Melons plays an important role in the treatment of many infections in the body, including inflammation of the joints. This is due to the role of vitamins contained in watermelon.

Kanokwan 006 4EN

yes, I like it so much. I always eat it when I was thirsty.
watermelon contain of water 90% and make you relax too.
I love its taste because it's very sweet.

Kamonwan 048 4EN

Yes, I like watermelon. I think it is good for eat when the weather is hot. And watermelon red rich in antioxidants, citrulline compound. Which helps to maintain good levels of histidine-arginine. Necessary for the production of nitric oxide. Which plays an important role in maintaining the elasticity of the arteries and blood vessels by helping to curb the interactions of oxidative stress. Melons plays an important role in the treatment of many infections in the body, including inflammation of the joints. This is due to the role of vitamins contained in watermelon.

Niramon Samorn 4EN 026

Yes, I like watermelon. It's got a high percentage of water in it, which makes sense why it feels cold to your teeth if you eat it right out of the fridge. If that bothers you, let it sit out so the temperature comes down before you eat it.

Thurada  4EN  051

Yes I do. Watermelon is my favorite fruit. I love to eat it so much because it have a lot of benefit such as...........

1. Heart
To maintain a healthy heart needs to follow a diet lows in fat, cholesterol, and rich in antioxidants such as (lycopene), which works to fight free radical compounds. Thereby protecting the vessels and arteries from hardening.
And watermelon red rich in antioxidants, citrulline compound. Which helps to maintain good levels of histidine-arginine. Necessary for the production of nitric oxide. Which plays an important role in maintaining the elasticity of the arteries and blood vessels by helping to curb the interactions of oxidative stress.

2. Cancer
, Watermelon is rich in antioxidants such as lycopene which contains twice the amount found in tomatoes. Watermelon also contains vitamin C, A. These compounds play an active role in the fight several cancers such as breast cancer, prostate cancer, uterine cancer, lung cancer, colorectal cancer by protecting cells from free radicals damage to vehicles. Chinese study showed in 2009 that the compounds found in watermelon, working to increase the programmed death in breast cancer cells.

3. Sexual activity
Natural Viagra by this name describes the researchers watermelon red, because it is a rich source of amino acid citrulline, which works to farther expand the blood vessels, thus allowing the passage of more blood vessels to the penis leading to erection. Dr. Patel from the University of Texas turns acid citrulline to acid arginine. This is a precursor for the production of nitric oxide, which helps to aneurysm.

4. High blood pressure
Potassium and manganese are working on blood pressure regulation, as well as antioxidants work to maintain the health of blood vessels against sclerosis, which helps to ease the movement of the passage of blood vessels, thus reducing the high blood pressure.

   

Y E S !!!
It is my favorite fruit.
I can eat many of the watermelons in one time.
It makes me fresh and cool.

Sirinat 041

Sure, I love to eat watermelon very much. Everyone loves a big piece of thirst-quenching watermelon on a hot day; it is so refreshing.  I love watermelon and can easily eat a quarter of one in one sitting! Fresh fruits and vegetables are necessary for everybody to keep their system functioning and going all day long for days. Fresh fruits and vegetables are necessary to keep our body and mind healthy and among fruits watermelon plays a beneficial role in keeping our body healthy and functioning. As watermelon has many benefits it also has many side effects if one consumes too much of these fruits. Watermelon benefits are typically uncountable and many and some of these many benefits are listed below:
 Firstly a good source of vitamins (A, B6 and C) and in addition to it, it also contains antioxidants and phytochemicals that help in maintaining the body. Also watermelon contains lycopene that gives the particular red color to the fruit. Health benefits of watermelon are actually expansive and the fruit also contains traces of the mineral potassium which helps in the day to day functioning of the body.
 The phytochemicals help in lowering blood pressure and the lycopene helps fight cancer and increase immunity. Watermelons have too much water content and one of their many watermelon benefits is that they provide with ample water and minerals to the eater.
 One of the best quenchers of thirst this fruit has huge storage of antioxidants and helps restore the minerals and salts of our body.
 Seeds are also essential as they are full of anti-oxidants and help revitalize the mind and body.

Watermelon health benefits thus jointly include the red flesh as well as the seeds and some of the benefits of watermelon seeds are:

 It improves memory, fights colon cancer and also it is given to the sick to help recover from illness.
 The seeds can be grinded and a substitute for milk is created which is strong in vitamins and proteins and carbs.
 It also cures diabetes, cancer and gives nourishment to the body.


Kullasatree 010 4EN

Yes, I do. It's make me fresh.



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